Three and a half years, hour by hour

Training hours per month — years overlaid

Each line is one year, written in its own colour. The same month sits in the same place, so the rhythm repeats: a dip in spring and summer, a peak in winter. 2026 is a partial year — the line stops in August.

Are you ahead of or behind last year?

Each bar is one year, split into football training, matches and other training. The last bar is a forecast: the volume so far this year, scaled up by how much of the year usually falls before mid-August (avg 59 % over the last three years). The dashed line is last year.

You are a little behind last year at the same point. The forecast is an estimate, not a prophecy — a few extra weeks this autumn turns it around.

Matches per year

Matches and cups played, year by year. 2026 is a partial year — the season is not over.

The hour mountain — everything stacked up

Every hour you have logged, added to the one before. The curve never flattens as long as you train — it only climbs.

The typical month

Average of 2023–2025, month by month. The body’s year: quiet in the holiday months, heaviest around new year.

The rhythm of the week

Training sessions by weekday. Monday is the big training day.

Consistency — week by week

Each square is one week; the darker, the more hours. White squares are weeks with no logged training — the summers show. 178 of the weeks have training.

Year by year

Self-referenced — each year is measured against your own years, never against a norm. 2023 was a multi-sport year; handball and golf fell away, football became year-round.